Long hours of sitting, irregular meal timings, excessive processed foods and inadequate sleep gradually push the body into a state of poor energy regulation. Image used for representational purposes only
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Metabolism today is recognised as one of the strongest indicators of overall health. It governs how the body uses energy, maintains hormonal balance and supports vital functions. When metabolic processes remain efficient, the body is better protected from disease. When they weaken, several health issues begin to surface.
Early signs and symptoms
Many conditions that are now common—such as type 2 diabetes, fatty liver, hypertension, obesity and PCOS—share a common root in metabolic imbalance. What makes this especially important is how quietly these changes develop. Early signs are often subtle, appearing as low energy, irregular sleep, increased appetite or gradual weight gain. Because these symptoms feel routine, they are often overlooked.
Daily lifestyle patterns have a major influence on metabolic health. Long hours of sitting, irregular meal timings, excessive processed foods and inadequate sleep gradually push the body into a state of poor energy regulation. Over time, this affects blood sugar control, fat distribution and inflammation levels, creating a higher risk for chronic illness.
Small, helpful changes
On a positive note, metabolic health responds well to steady, practical changes. A balanced approach to food, regular movement, and consistent sleep routines help the body use energy more effectively. Awareness also plays a key role—individuals who recognise their risk factors are able to make timely adjustments long before disease sets in. Routine health assessments further support early detection and prevention.
Ultimately, metabolic health is shaped by choices made every day. Improving metabolic health does not require dramatic changes, but it does require a conscious shift towards healthier routines that support the body’s natural rhythm.
A simple reminder captures this approach well: Think healthy, build steady habits, nourish the body wisely, sleep well, stay informed and stay proactive.
(Dr. K Baraneedharan is senior consultant diabetologist, Kauvery Hospital, Alwarpet. drbaraneedharan@kauveryhospital.com)
Published – November 25, 2025 10:53 am IST